July 4, 2017 Jessica Tsang

Marley Hague is a trained yoga instructor based in Manchester, UK. Having discovered a passion and love for yoga during a difficult time, her aim is to share the benefits of yoga and spread love to those who practice it with her. Marley represents Vida Yoga, hosting several yoga classes across Manchester. Her class style is usually more Vinyasa-led but are suitable to all levels. (more…)

June 20, 2017 Jessica Tsang

Sports injuries are injuries that occur in athletic activities or exercising. Sports Injuries can be debilitating and can set you back from your training goals. It’s essential to seek the right medical advice for prevention if you suspect your suffering from injury or trauma. (more…)

June 6, 2017 Jessica Tsang

With summer fast approaching in Manchester, there’s no doubt many people will be looking to get ‘bikini body’ ready for holiday. This might result in signing up or unfreezing that gym membership and spending hours in a packed gym to reach the short term goal. According to the the Fitness Industry Association, 12% of people who sign up to the gym, most will have quit or stop going after 24 weeks. (more…)