August 22, 2017 Jessica Tsang

The question which I get asked the most often, if not on a daily basis is “how did you get into meditation?”. The answer I give, for which I’ve now perfected a dramatic facial expression, is …“life!”.   (more…)

August 15, 2017 Jessica Tsang

If you’ve been following the MagnaPass journey from the beginning, you’ll know 2017 has been crazy for us. Hard work certainly pays off seeing the progress we have made in the last 6 months or so; and we’re excited to continue to grow! (more…)

August 8, 2017 Jessica Tsang

Skipping breakfast on a busy weekday morning can be tempting but we can’t stress how important it is to fuel up in those early hours. By eating a healthy breakfast, it can really set your day the right way and prevent over snacking later on. (more…)

August 1, 2017 Jessica Tsang

Alison is the creator of My Big Fit Dairy, also known as a self diagnosed Crossfit addict, food pic obsessive and all round nutrition geek! Her blog shows her favourite workouts, how to clean up your favourite meals and desserts and providing you with nutritional info. She isn’t a personal trainer (yet!), though she has an appetite for all things nutrition and fitness. Through her blog, she aims to inspire within you the same passion and excitement she has for health and fitness. (more…)

July 28, 2017 Jessica Tsang

As we all should know, perfection is extremely difficult to attain, and there are always room for improvements, whether it’s with business, at home, with relationships – we can always strive to be better. So, in terms of your business, where could the improvements come from? Hopefully there are some hidden gems in here for your fitness business. 1) Create and Improve your Culture Practice what you preach, have a mantra to live by. For yourself, health and fitness is a lifestyle passion. Portray your own message and story to others and clients will stay with you for the long…