May 16, 2017 Jessica Tsang

There seems to be a huge amount of hype surrounding matcha recently – we’re talking matcha lattes, matcha smoothies, matcha flavoured desserts. The question is, what is matcha and why is it so popular? In fact Matcha has been very popular in eastern countries for hundreds of years with it’s amazing health benefits. Matcha is a long standing tradition in Japanese culture. (more…)

May 15, 2017 Will Whyler

It’s (slowly) warming up, which means that soon it will be summer party season and you’ll inevitably be busting out the barbecue. Now, everyone loves a good barbecue – but we’d all be lying to ourselves if we pretended that endless burgers and sausages (plus a few drinks most likely) was a particularly healthy venture. We’ve put together some ideas on how you can indulge in a barbecue, guilt free. (more…)

May 10, 2017 Jessica Tsang

Yoga is healing to the body and soul no matter what time you do your practice, but yoga first thing in the morning can really set your day right. Now, not to say you have to do yoga only in the morning – if you practice yoga any other time of the day, that’s okay too. Here’s 5 reasons to practice yoga early in the morning. (more…)

May 3, 2017 Will Whyler

We’re not ashamed to say it – we are in love with Marley from Vida Yoga. She’s always a ton of fun to work with, teaches us new things every time we see her, and most importantly is one of the best yogis we know! It should come as no surprise then that when we started our video series MagnaPass Meets, she was one of the first people we called. Whether it’s at one of her Sunrise Yoga classes, or just bumping into her at other fitness events we always have a blast just chatting with Marley. For our MagnaPass Meets…

May 2, 2017 Jessica Tsang 2Comment

We had an extra cosy bank holiday weekend, thanks to our yoga partners at MagnaPass and a very dreamy space. On Sunday, we had our Yoga in the City event which turned out exactly how we envisioned from the moment we started planning it. (more…)

April 19, 2017 Jessica Tsang

How many times do you hit that snooze button in the morning? Eventually pulling yourself out of bed at the very last second and  rushing out the door – swearing you won’t do the same tomorrow. Or are you lucky enough to be naturally someone with an early body clock who starts every day with a smile? (more…)