September 26, 2017 Jessica Tsang

For those of you who don’t know me, I’m Emma, a 31 year old lover of all things food, fitness, and wine. I have a level 3 diploma in personal training with Train Fitness and yet still feel ever so slightly out of place in the weights section of a gym… but why? (more…)

August 22, 2017 Jessica Tsang

The question which I get asked the most often, if not on a daily basis is “how did you get into meditation?”. The answer I give, for which I’ve now perfected a dramatic facial expression, is …“life!”.   (more…)

August 1, 2017 Jessica Tsang

Alison is the creator of My Big Fit Dairy, also known as a self diagnosed Crossfit addict, food pic obsessive and all round nutrition geek! Her blog shows her favourite workouts, how to clean up your favourite meals and desserts and providing you with nutritional info. She isn’t a personal trainer (yet!), though she has an appetite for all things nutrition and fitness. Through her blog, she aims to inspire within you the same passion and excitement she has for health and fitness. (more…)

July 4, 2017 Jessica Tsang

Marley Hague is a trained yoga instructor based in Manchester, UK. Having discovered a passion and love for yoga during a difficult time, her aim is to share the benefits of yoga and spread love to those who practice it with her. Marley represents Vida Yoga, hosting several yoga classes across Manchester. Her class style is usually more Vinyasa-led but are suitable to all levels. (more…)

June 20, 2017 Jessica Tsang

Sports injuries are injuries that occur in athletic activities or exercising. Sports Injuries can be debilitating and can set you back from your training goals. It’s essential to seek the right medical advice for prevention if you suspect your suffering from injury or trauma. (more…)