October 3, 2017 Jessica Tsang

It’s that time of the year again. The days are getting shorter and nights are getting longer. We step out of the office and the skies are looking all gloomy and dark. We wake up in the morning for work and it’s still dark outside. Talk about summer withdrawal symptoms! (more…)

September 26, 2017 Jessica Tsang

Last Saturday we held an extra special Sunday morning event at the beautiful cafe, LEAF on Portland Street. Nourish and Flow was led by Manchester based yogi and nutritionist Sarah Jackson. The day consisted of some yoga, nutrition chit chat and ended with brunch – the perfect way to start a Sunday. (more…)

September 26, 2017 Jessica Tsang

For those of you who don’t know me, I’m Emma, a 31 year old lover of all things food, fitness, and wine. I have a level 3 diploma in personal training with Train Fitness and yet still feel ever so slightly out of place in the weights section of a gym… but why? (more…)

August 22, 2017 Jessica Tsang

The question which I get asked the most often, if not on a daily basis is “how did you get into meditation?”. The answer I give, for which I’ve now perfected a dramatic facial expression, is …“life!”.   (more…)

August 1, 2017 Jessica Tsang

Alison is the creator of My Big Fit Dairy, also known as a self diagnosed Crossfit addict, food pic obsessive and all round nutrition geek! Her blog shows her favourite workouts, how to clean up your favourite meals and desserts and providing you with nutritional info. She isn’t a personal trainer (yet!), though she has an appetite for all things nutrition and fitness. Through her blog, she aims to inspire within you the same passion and excitement she has for health and fitness. (more…)

July 28, 2017 Jessica Tsang

As we all should know, perfection is extremely difficult to attain, and there are always room for improvements, whether it’s with business, at home, with relationships – we can always strive to be better. So, in terms of your business, where could the improvements come from? Hopefully there are some hidden gems in here for your fitness business. 1) Create and Improve your Culture Practice what you preach, have a mantra to live by. For yourself, health and fitness is a lifestyle passion. Portray your own message and story to others and clients will stay with you for the long…