November 7, 2017 Jessica Tsang

When life gets busy (let’s face it…that’s majority of the time!) fitness seems to be the first thing out the window. The autumn/winter seasons especially is when we’re guilty from hangovers and huge family meals, it’s so easy to forget fitness when 2018 is just around the corner so it makes sense to “start over” then. (more…)

October 26, 2017 Jessica Tsang

Last week, Annabel and Rachel our Brand Ambassadors went and gave our lovely partner Polly Yoga and Massage. The MagnaPass team have been meaning to try Polly’s Swara Slow Flow class but we’re thankful our ambassadors we’re able to represent us and trying it out! Here’s their experience on the this class. (more…)

October 3, 2017 Jessica Tsang

It’s that time of the year again. The days are getting shorter and nights are getting longer. We step out of the office and the skies are looking all gloomy and dark. We wake up in the morning for work and it’s still dark outside. Talk about summer withdrawal symptoms! (more…)

September 26, 2017 Jessica Tsang

Last Saturday we held an extra special Sunday morning event at the beautiful cafe, LEAF on Portland Street. Nourish and Flow was led by Manchester based yogi and nutritionist Sarah Jackson. The day consisted of some yoga, nutrition chit chat and ended with brunch – the perfect way to start a Sunday. (more…)

September 26, 2017 Jessica Tsang

For those of you who don’t know me, I’m Emma, a 31 year old lover of all things food, fitness, and wine. I have a level 3 diploma in personal training with Train Fitness and yet still feel ever so slightly out of place in the weights section of a gym… but why? (more…)