February 21, 2018 Will Whyler

Yoga. And. Prosecco. 3 words that will change your Mondays forever. Why is this only just becoming a thing and can I do it every day please?… were my thoughts after taking this class for the first time. It’s held in the lush surroundings of Grano coffee shop on the outskirts of the city centre. Close enough for anyone who lives in the city centre, but also great for those who are driving because there are plenty of parking spots nearby. The café becomes a perfect yogi sanctuary after hours. A big enough space to avoid awkward hand to feet contact with…

February 13, 2018 Youngwon Hahn

IT’S PANCAKE DAY! Finding tasty pancakes is easy, however finding healthy ones is a little more difficult. So we’ve got 4 healthy pancake recipes for you to try out! (more…)

February 12, 2018 Will Whyler

GUEST POST: Neal McGaffin is the owner of Reform, a Pilates studio and all round promoter of healthy eating and exercise. He often warns his clients about the dangers of excessive use of energy drinks.  (more…)