May 24, 2017 Jessica Tsang

Even the most positive, motivated and driven people will have days where they will struggle to stay inspired. Sometimes we just need something to pick us up or someone to tell us what to do, even when deep down we know it ourselves. So, if you are feeling sluggish or just having “one of those days” then here are ways to stay inspired. (more…)

May 22, 2017 Jessica Tsang

Anyone who knows me well, I am willing to try out all sorts when it comes to sports and fitness. In the past year, I have gone to many classes that have opened my eyes to the health and wellbeing world, and it just keeps on growing. Running will always be my number one, but I have learnt that any strength and conditioning that can be applied to my training plan will only promote my fitness state. So the journey continues… (more…)

May 16, 2017 Jessica Tsang

There seems to be a huge amount of hype surrounding matcha recently – we’re talking matcha lattes, matcha smoothies, matcha flavoured desserts. The question is, what is matcha and why is it so popular? In fact Matcha has been very popular in eastern countries for hundreds of years with it’s amazing health benefits. Matcha is a long standing tradition in Japanese culture. (more…)

May 15, 2017 Will Whyler

It’s (slowly) warming up, which means that soon it will be summer party season and you’ll inevitably be busting out the barbecue. Now, everyone loves a good barbecue – but we’d all be lying to ourselves if we pretended that endless burgers and sausages (plus a few drinks most likely) was a particularly healthy venture. We’ve put together some ideas on how you can indulge in a barbecue, guilt free. (more…)

May 10, 2017 Jessica Tsang

Yoga is healing to the body and soul no matter what time you do your practice, but yoga first thing in the morning can really set your day right. Now, not to say you have to do yoga only in the morning – if you practice yoga any other time of the day, that’s okay too. Here’s 5 reasons to practice yoga early in the morning. (more…)

May 3, 2017 Will Whyler

We’re not ashamed to say it – we are in love with Marley from Vida Yoga. She’s always a ton of fun to work with, teaches us new things every time we see her, and most importantly is one of the best yogis we know! It should come as no surprise then that when we started our video series MagnaPass Meets, she was one of the first people we called. Whether it’s at one of her Sunrise Yoga classes, or just bumping into her at other fitness events we always have a blast just chatting with Marley. For our MagnaPass Meets…

May 2, 2017 Jessica Tsang

We had an extra cosy bank holiday weekend, thanks to our yoga partners at MagnaPass and a very dreamy space. On Sunday, we had our Yoga in the City event which turned out exactly how we envisioned from the moment we started planning it. (more…)